Enabling families to be stronger together

Sleep Success 4 Week Course – St Albans

March 18, 2019 // Maria Field //

Date/Time
Date(s) - 18/03/2019
9:30 am - 12:00 pm

Location
St Marys School Room

Categories


Families in Focus CIC

Free to parents caring for children under 11 years old with any additional needs and living within DSPL7 areas of St Albans, Harpenden, Redbourn, Wheathampstead & London Colney.

Sleep Success 4 Week Course

St Mary’s School Room, Childwickbury, St Albans, AL3 6LB

“The entrance to Childwickbury is off the Harpenden Road, you follow it round and will see the church in front of you. There is a side road down to the right hand side of the church, take that and then the car park to the School room is on the left (attached to the church).”

Monday Mornings 9.30am to 12pm

March 18th, 25th

April 1st & 29th

A proven, evidence based and therapeutic approach to increase restful sleep to the whole family

When a child doesn’t sleep well it can impact the whole family.  Sleep plays a vital role in physical, emotional and mental well-being and impacts the learning and behaviour.

Our kind, gentle, holistic approach gives you and your child the skills needed to maintain a life a time of healthy sleep.

Trained by The Children’s Sleep Charity we offer a behavioural approach and effective sleep support that is safe and based on the latest research.

  • Understanding the stages of sleep and the impact of sleep deprivation on children’s behaviour, learning, health & mood of whole family.

  • Identifying & understanding the causes of children’s sleep difficulties including sensory hypo/hyper sensitivities.

  • Understanding and managing sleep disturbances including nightmares and night terrors.

  • Strategies to manage common sleep issues.

  • Positive Parenting:  establishing a positive, sleep inducing bedroom environment and routine to aid in self-settling and healthy sleep.

Either book through here or email bookings@famiiliesinfocus.co.uk

Bookings

Bookings are closed for this event.

 

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